Kristina Roberts
Jennifer Aniston, a famous actress in the US, has recently spoken about something very personal. She shared that she has a strong fear of flying in airplanes. Even though she has to travel a lot for her work, flying makes her very nervous. Jennifer is 56 years old and is known all over the world for acting in shows like Friends and movies like We’re the Millers. But behind her smile, she has been quietly struggling with this fear for a long time.
In a recent interview, Jennifer opened up about how hard it has been for her to stay calm while flying. She said that she gets very anxious when she has to travel by air. This fear has been with her for years. But now, she is trying new ways to feel better and manage her nervousness. One of the things she is doing is called hypnosis.
Hypnosis is when a person is put into a relaxed state, almost like a daydream, and they listen to helpful thoughts that can change how they feel about certain things. Jennifer said that hypnosis has been helping her a lot. It is helping her slowly let go of her fear of flying. As part of this process, she has also been asked to stop doing some of her old habits that she thought would keep her safe.
Jennifer shared that she used to do certain actions before getting on a plane. For example, she would always tap the outside of the plane with her right hand and step onto the plane with her right foot. These actions became her way of feeling safe. She believed that doing these things would protect her during the flight. But now, her hypnosis sessions have asked her to stop doing these things.
She said, “But I have been doing some hypnosis lately, and one of the requirements is to remove all of those superstitions,” and then she added, “I have not been doing the right hand, right foot–and now it’s shockingly good!”
Letting go of her superstitions was not easy. These small habits had become part of her flying routine for many years. But now that she is slowly stopping them, she is noticing a big change. She feels calmer and more in control. Her flying experience is slowly becoming better.
Jennifer also talked about other things that help her when she is on a plane. One of the things that makes her feel better is meditation. Meditation is when a person sits quietly, breathes slowly, and focuses their mind to feel more peaceful. She said that listening to good meditation helps her feel calm when the plane takes off or when she feels anxious in the air.
“Plugging into a good meditation can get you through,” Jennifer explained. This simple practice helps her focus on her breathing and not on her fear.
Another thing Jennifer does while flying is getting out of her seat and walking a little. She likes to stand up, stretch her legs, and move around. This helps her body relax and gives her mind a small break. By doing these things, she starts to feel like she is in control of herself, even if she is thousands of feet above the ground.
It took Jennifer some time to learn these new ways to handle her fear. She didn’t change overnight. But with help and effort, she is now learning how to fly without so much fear. She is slowly starting to enjoy the journey instead of worrying all the time.
What Jennifer is going through is something many people can understand. A lot of people, not just actors, feel scared when they have to fly. Some get nervous during take-off, while others worry about what might happen in the sky. Everyone’s fear is different. But Jennifer’s story shows that it is possible to face your fear and take small steps to feel better.
Her journey is a reminder that even famous people have their own struggles. We often see them smiling on red carpets or acting in movies, but we don’t always know what they are dealing with in their private lives. Jennifer’s courage to speak about her fear openly can inspire others to also talk about their fears and find ways to heal.
Jennifer is not saying that the fear goes away completely. But she believes that trying new methods, like hypnosis and meditation, has helped her reduce the fear little by little. It’s about finding what works best for you and giving yourself time to feel safe again.
In the end, her story teaches us that we don’t have to be perfect. It’s okay to be scared sometimes. What’s important is to keep going and try to make things better. Whether it’s through hypnosis, meditation, or just standing up and walking during a flight, every small action can make a big difference.
Jennifer’s journey with her fear of flying is still going on, but she has made great progress. By being open and honest about it, she has shown that it’s okay to be afraid and to ask for help. Her story is full of hope and strength. And maybe, just maybe, the next time someone feels scared before a flight, they’ll remember Jennifer’s story and feel a little less alone.
