Indian cuisine is known for its delicious and flavorful dishes, but some of these dishes can be unhealthy. While many Indian dishes are healthy and nutritious, there are some that are not. Here are 10 unhealthy Indian foods that you should avoid.
1. Medu Vada: Medu vada is a South Indian staple and is thought of as healthy because it contains daal. However, it is deep-fried and contains a lot of oil, making it an unhealthy choice.
2. Butter Chicken: One of the most famous Indian dishes is butter chicken, however, it is also one of the unhealthiest. It is made with a lot of butter and cream, making it high in fat and calories.
3. Paratha: Paratha is a type of flatbread that is usually fried in oil. It is high in calories and fat, making it an unhealthy choice.
4. Saag Paneer: Saag paneer is a popular Indian dish made with spinach and paneer. While it is a good source of protein, it is also high in fat and calories.
5. Samosa: Samosas are a popular snack in India, but they are deep-fried and contain a lot of oil, making them an unhealthy choice.
6. Garlic Naan: Garlic naan is a type of flatbread that is usually made with butter and garlic. It is high in calories and fat, making it an unhealthy choice.
7. Jalebi: Jalebi is a popular Indian sweet made with deep-fried batter and sugar syrup. It is high in calories and fat, making it an unhealthy choice.
8. Pakora: Pakora is a popular Indian snack made with deep-fried vegetables. It is high in calories and fat, making it an unhealthy choice.
9. Biryani: Biryani is a popular Indian dish made with rice, spices, and meat. While it is a good source of protein, it is also high in fat and calories.
10. Kachori: Kachori is a popular Indian snack made with deep-fried dough and spices. It is high in calories and fat, making it an unhealthy choice.
While these are some of the most unhealthy Indian foods, there are many other dishes that are unhealthy. It is important to be mindful of what you are eating and to make sure that you are eating a balanced diet.