Kim Kardashian has been a household name for many years, and her weight has been a topic of discussion for almost as long. After the birth of her fourth child, Kim decided to take her health and fitness seriously and embarked on a weight loss journey.
Kim’s weight loss plan was based on the Atkins 40 diet plan, which she had already followed with her dad when she was in high school. The Atkins 40 diet plan is a low-carbohydrate, high-protein diet that restricts carbohydrates to 40 grams per day. Kim followed the diet strictly, eliminating sugar, white flour, and processed foods from her diet. She also cut out alcohol and limited her portion sizes.
In addition to her diet, Kim also began exercising regularly. She started with light cardio such as walking and jogging, and gradually increased the intensity of her workouts. She also incorporated strength training into her routine, focusing on toning her body and building muscle.
Kim also made sure to get plenty of rest and relaxation. She made sure to get at least seven hours of sleep each night and also took time to meditate and practice yoga.
Kim’s hard work paid off and she was able to lose a significant amount of weight. She was able to shed over 40 pounds in a few months, and has kept the weight off ever since.
Kim’s weight loss journey is an inspiration to many. Her dedication to her diet and exercise plan, as well as her commitment to rest and relaxation, is a testament to her determination and dedication to her health and fitness. Kim’s success story proves that with hard work and dedication, anyone can achieve their weight loss goals.