The Kardashian sisters are known for their slim figures and toned physiques, but how do they manage to stay so thin? It turns out that both Kim and Khloe Kardashian are fitness enthusiasts and resort to a consistent, daily exercise routine.
According to Melissa Alcantara, Kim K’s personal trainer, the billionaire works out six days a week, with no excuses. She does a combination of strength training, cardio, and yoga. Her routine includes squats, lunges, and planks, as well as running and cycling. Kim also likes to do HIIT (high-intensity interval training) workouts, which involve short bursts of intense exercise followed by periods of rest.
Khloe Kardashian is also an avid gym-goer and follows a similar routine to her sister. She focuses on strength training and cardio, with an emphasis on core exercises. She also does a lot of yoga and Pilates to help her stay flexible and maintain her balance.
The sisters also follow a healthy diet to help them stay slim. They eat plenty of lean proteins, fresh fruits and vegetables, and complex carbohydrates. They also avoid processed foods and sugar. They also drink plenty of water throughout the day to stay hydrated.
In addition to their exercise and diet routine, the Kardashian sisters also make sure to get plenty of rest. They make sure to get at least seven to eight hours of sleep each night, and take regular breaks from their hectic schedules to relax and unwind.
The combination of a consistent exercise routine, healthy diet, and plenty of rest is what helps the Kardashian sisters stay so thin. They make sure to stay consistent with their workouts and diet, and make sure to get enough rest in order to stay healthy and maintain their slim figures.
–
