Why You Should Turn Off Your Phone More Often

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Our smartphones are on all the time these days – yet there are pretty good reasons why you should turn your phone off every now and then to have more battery left for https://ivibet.com/

Most smartphones run around the clock, 24 hours a day, seven days a week. That doesn’t make sense – not for users, not for the environment, and not for the smartphone.


1. Turn off your cell phone because it’s more sustainable.

We don’t use our phones at all during the night. Yet most people are now too comfortable to turn off the cell phone. As a result, the cell phone runs for about a third of the day (the week, the year…) without being used

Of course, the connection to the cell tower is still maintained, so the battery drains faster this way. That’s why we end up having to charge it more often – and the higher number of charge cycles per time, in turn, reduces the smartphone’s lifespan.

Because many people replace their cell phones when the permanently installed battery goes on strike, this ultimately ensures that we buy new phones more quickly – and that’s also because we leave them switched on every night.

Remedy: Switch off the smartphone at night. Or at least activate flight mode. If you use your cell phone as an alarm clock, you can use a conventional alarm clock instead – preferably bought to conserve resources.

2. Turn off your smartphone because it is safer.

We use constantly changing apps on our phones, for that matter on our computers. These programs create temporary data that keeps accumulating. At some point, the phone becomes slower and/or more unstable – and many are familiar with the phenomenon that a reboot fixes occasional problems.

Also, the apps that run on our smartphones are constantly being updated. However, it is not that easy to replace apps while they are running. Therefore, many updates only take place when we restart. At the same time, updates are necessary because they make the browser more secure against malware, for example, and much more.

This is another reason why it makes sense to turn off the phone more often: In its own way, it simply tidies things up.

3. Because it’s healthier and more pleasant

Always be reachable? Do we really have to? If we all feel so stressed already, wouldn’t it be wiser to simply switch off a few stress factors?

Evidence has long been mounting that constantly hanging around on your smartphone can shorten your life and even lead to depression. Even though “cell phone addiction” is not (yet) a recognized diagnosis, too much screen time can be problematic and distract us from “real” life. In the interview (see below), an addiction therapist offers tips on how to get off the smartphone. Among them: Turn it off more often.

4. Because of the radiation

Our smartphones radiate, even when we are not using them. The extent of radiation and its consequences are highly controversial, and there is no real agreement yet. However, expert:inside advise to keep the radiation as low as possible.

And it’s quite simple: Switch off the smartphone = zero radiation. Then, and only then, can the cell phone lie beside the bed without worrying. Flight mode is less effective in comparison, because most smartphones still emit radiation. The BfS also advises keeping personal exposure to electromagnetic fields low as a precaution.

5. Switch off the cell phone, because it then charges more evenly

It’s certainly not a strong factor, but at least when charging, you should turn off your smartphone. For one thing, you usually don’t use it to make calls during this time anyway. For another, it will charge faster. And thirdly, according to experts, the battery charges more evenly, which also benefits the battery life.

Conclusion: Switching off the cell phone at least at night does a lot of things at the same time: You reduce your personal radiation exposure and that of all the other people in the cell. You save battery power, reduce power consumption and extend the life of your cell phone. And you stress yourself less and make yourself mentally less dependent on the constant attention vacuum cleaner.

How you turn off your phone depends on the model you’re using. For Android phones, you simply press the off button for a few seconds; for iPhones (iPhone X or newer), you need to press the volume down and volume up buttons and the side button at the same time. A slider should then appear on the screen, which you can use to turn off the device.

By the way: Not everything, but much of what has been written here also applies to computers and tablets.

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