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In the maze of life, we often run into habits that, like sneaky animals, are trying to eat away at our health and happiness. We can destroy ourselves with these habits, whether they are bad eating, drinking, or putting things off because they are so sneaky. We can break out of these patterns and take …

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In the intricate landscape of the human brain, the journey from daily habits to bad habits is a fascinating one, governed by the plasticity of our neural pathways. The human brain is a marvel of adaptation and learning, with the ability to rewire itself based on repeated behaviors and experiences. This phenomenon plays a pivotal …