Sonia Gupta, a bold voice of cultural disruption, known globally for challenging deep-seated narratives around divorce, identity, and self-worth. In 2021, she became a viral sensation after hosting a divorce party that defied generations of silence and shame, sparking widespread dialogue about autonomy, healing, and the right to reclaim joy. This act of public liberation was more than symbolic—it marked the beginning of a movement. Sonia leveraged her visibility to found It’s A Sonia Thing, a mentorship platform guiding individuals through the emotional and societal minefields of separation, toxic relationships, burnout, and personal rebirth. Her work has empowered countless people, particularly those from stigmatized and traditional backgrounds, to reclaim their narratives with courage and clarity.

In 2025, while preparing to speak at a major International Women’s Day event, Sonia collapsed and was placed on life support, a result of years of overextending herself under the weight of societal expectations and single parenthood. This near-death experience didn’t deter her—it deepened her mission. Today, she is a leading advocate for mental health, boundaries, and redefining success through radical self-care. Sonia’s story transcends culture and gender, resonating with professionals, single parents, and survivors across the world. From keynote stages to intimate coaching sessions, she dismantles outdated belief systems and inspires people to rise, heal, and lead from a place of truth. Her impact has earned her global recognition, a fiercely loyal following, and a place among the most influential thought leaders of her generation.