Kareena Kapoor is an Indian actress who has become an inspiration for many with her incredible weight loss journey. After delivering her first child, Taimur Ali Khan, in December 2016, the actress shocked everyone by losing about 16 Kgs in just three months. She achieved this feat with a balanced diet and exercise.

Kareena followed a strict diet plan which included a lot of protein and fiber-rich foods like eggs, fish, fruits, vegetables, nuts, and whole grains. She also avoided processed and sugary foods. She followed a low-calorie diet and ate small meals at regular intervals.

Kareena also worked out regularly to stay fit. She followed a combination of yoga, pilates, and strength training. She also did some cardio exercises like running, swimming, and cycling. She also took up activities like dancing and playing badminton to keep her motivated.

Kareena also made sure to take enough rest and sleep. She took short naps during the day and made sure to get at least 8 hours of sleep at night. She also meditated to keep her stress levels in check.

Kareena also followed a few tips to stay healthy. She drank plenty of water to stay hydrated and ate healthy snacks between meals. She also cut down on her caffeine intake and avoided alcohol.

Kareena’s hard work and dedication paid off and she was able to lose weight within months of her second pregnancy. She is an inspiration to many and her journey has motivated many to stay fit and healthy.

By Influencer Magazine UK