The Kardashian sisters have been a source of envy for many, with their slender and toned figures. While their looks have been attributed to genetics, the reality is that the sisters are workout-enthusiasts and resort to a consistent, daily exercise routine.
According to Melissa Alcantara, Kim K’s personal trainer, the billionaire works out six days a week, with no excuses. She has been following the same routine for years, which includes running, strength training, and HIIT (High-Intensity Interval Training).
Khloe Kardashian is also an avid gym-goer, and is often seen in the gym with her personal trainer, Gunnar Peterson. She focuses on strength training and core exercises, such as planks, leg lifts, and squats. She also does a lot of cardio, including running, stair-climbing, and cycling.
The sisters also watch what they eat. They follow a balanced diet that includes plenty of lean proteins, healthy fats, and complex carbohydrates. They also make sure to get enough sleep and stay hydrated.
The Kardashian sisters also have a few tricks up their sleeves when it comes to staying slim. They are known to practice intermittent fasting, which involves alternating periods of eating and fasting. They also drink plenty of green tea, which is known to boost metabolism and aid in weight loss.
In addition to their diet and exercise routine, the Kardashian sisters also rely on body contouring treatments to help them stay slim. They are known to get regular laser treatments, which help to reduce fat and tighten the skin.
The Kardashian sisters have worked hard to maintain their slim figures, and it shows. With their consistent exercise routine and balanced diet, they have managed to stay slim and toned.
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