Can You Live Past 70?
We all want to live a long and healthy life, but how long can we expect to live? Scientists have recently been studying the factors that influence our life expectancy, and the results may surprise you.
A recent study conducted by scientists at the University of Liverpool has revealed that our lifestyle and habits can have a significant impact on how long we live. The study followed a group of over 500 people over the age of 70, tracking their lifestyle habits and health conditions. From the details they gave, the scientists were able to work out how much different habits and lifestyle factors affected their lifespan.
The study found that smoking, diabetes, and obesity were the most significant factors in reducing life expectancy. Smoking was found to reduce life expectancy by an average of 10 years, while diabetes and obesity reduced life expectancy by an average of 7 years. In addition, the study found that people who exercised regularly and had healthy blood pressure and weight were more likely to live longer.
Based on the findings of the study, Professor Yates of the University of Liverpool estimates that a 70-year-old man has a 54% chance of reaching the age of 90 if he does not smoke or have diabetes, has healthy weight and blood pressure, and exercises. This is a significant increase from the estimated 40% chance of reaching 90 without these lifestyle factors.
The study also found that lifestyle habits such as drinking alcohol, eating a healthy diet, and taking vitamins and supplements had a smaller impact on life expectancy. However, the study did find that people who drank alcohol in moderation and ate a healthy diet were more likely to live longer than those who did not.
The study also revealed that genetics play a role in life expectancy. People with a family history of longevity were more likely to live longer than those without. However, the study found that even those with a family history of longevity could benefit from lifestyle changes, such as quitting smoking, exercising regularly, and eating a healthy diet.
Overall, the study has shown that our lifestyle and habits can have a significant impact on how long we live. While genetics may play a role, lifestyle changes can make a big difference in our life expectancy. Quitting smoking, exercising regularly, eating a healthy diet, and maintaining a healthy weight and blood pressure can all help us to live longer and healthier lives.
So, if you want to live past 70, the best thing you can do is to make healthy lifestyle choices. Eating a balanced diet, exercising regularly, and avoiding smoking and excessive drinking can all help to increase your life expectancy. With the right lifestyle choices, you can increase your chances of living a long and healthy life.