Kristina Roberts
Dame Helen Mirren, the beloved actress known for her incredible roles in movies like White Bird, Barbie, Golda, and The Duke, recently opened up about how she keeps herself feeling and looking young as she gets ready to celebrate her 80th birthday. She shared some simple yet effective tips that anyone can follow, emphasizing that staying youthful doesn’t mean giving up all the joys of life.
During a chat with Grazia Magazine, Helen talked about the importance of taking care of your health but also enjoying life in moderation. She said, “Don’t smoke; that’s rule number one, and do everything, but don’t do too much of anything. That’s a great way of looking at things, because it’s important to take care of your health, but you also don’t want to live like a nun.” This advice shows her balanced approach to life—staying healthy without being too strict.
Helen also spoke about how she still feels surprised when people recognize her and say kind words. She admitted, “It always surprises me when someone comes up to me in a supermarket or an airport and says that they think I’m great, but it’s lovely. This sort of thing is fun. It’s fabulous. It’s fantastic. It doesn’t feel right to say that I’m proud of being a role model to people, but it’s a great feeling.” Even after decades in the spotlight, she remains humble and grateful for the love she receives.
When it comes to self-care, Helen enjoys simple pleasures. She shared, “My idea of a treat is going into a drugstore and buying myself another lip liner. I sit at my little desk at home and can spend hours putting my makeup on. It’s something I’ve always loved to do.” She also talked about how frustrating it can be when a favorite beauty product gets discontinued. “It’s not that I don’t like trying new products. The innovation is amazing, but it’s heartbreaking when you hit on a foundational mascara that you love, the golden chalice, only to find that a few years later, that has been discontinued,” she explained.
Another topic Helen touched on was how much the film industry has changed over the years, especially for women. She recalled, “When I arrived on the scene as an actress, I’d step onto set and there would be 150 men and three women, almost exclusively, working in the costume and hair and makeup departments.” But now, she sees a big difference. “Now, when I walk onto a film set, maybe a quarter of the people there are women, and I’m talking about women directors, cinematographers, women in the sound department, and in the electrical department. It’s moving.” She is happy to see more women taking on important roles behind the scenes in movies.
Helen Mirren has always been an inspiration, not just for her incredible acting skills but also for her wisdom and positive outlook on life. As she gets closer to turning 80, she proves that age is just a number and that staying youthful is about taking care of yourself while still enjoying the little things that make life fun. Her upcoming movie, The Thursday Murder Club, is set to release on August 28, and fans are excited to see her shine on screen once again.
One of the reasons Helen remains so vibrant is her ability to stay curious and engaged with life. She doesn’t let age define what she can or cannot do. Instead, she focuses on staying active, keeping her mind sharp, and surrounding herself with things that bring her joy. Whether it’s experimenting with makeup, meeting fans, or working on new film projects, she approaches everything with enthusiasm.
She also believes in the power of laughter and not taking life too seriously. A good sense of humor, according to her, is one of the best ways to stay young at heart. She often shares funny stories from her life and career, showing that she doesn’t mind poking fun at herself. This lighthearted attitude helps her stay positive and relatable to people of all ages.
Another key part of Helen’s youthful energy is her love for learning. She is always open to new experiences and never stops exploring different interests. Whether it’s trying a new role in a movie, traveling to new places, or simply reading a book on a topic she knows little about, she keeps her mind active. This constant curiosity keeps her feeling alive and excited about life.
Helen also stresses the importance of staying connected with loved ones. She values her relationships with family and friends, believing that strong bonds with people you care about can keep you feeling young. Spending time with those who make you happy, sharing stories, and creating memories are all part of her secret to a fulfilling life.
When it comes to physical health, Helen follows a simple but effective routine. She stays active without overdoing it, enjoys good food in moderation, and makes sure to get enough rest. She doesn’t believe in extreme diets or exhausting workout routines. Instead, she listens to her body and does what feels right for her. This balanced approach helps her maintain her energy and vitality.
One of the most inspiring things about Helen Mirren is her confidence. She embraces her age with pride and doesn’t try to pretend she’s younger than she is. She believes that true beauty comes from being comfortable in your own skin and owning who you are. This self-assuredness is something many people admire about her.
