Kristina
Indian wrestlers are known for their dedication and hard work. They train hard and eat right to stay in top shape. But what do Indian wrestlers eat? It’s a question that many people ask.
The answer is that wrestlers have a specialized diet known as “khurak” which consists of milk, ghee, and almonds. It is said that wrestlers consume several gallons of milk daily, in addition to several kilograms of almonds and a lot of ghee.
But this is not the only food that wrestlers eat. They also consume a variety of other foods that are high in protein and carbohydrates. This includes lentils, legumes, vegetables, fruits, and grains. They also consume dairy products such as yogurt and cheese.
Wrestlers also need to consume a lot of fluids to stay hydrated. This includes water, fruit juices, coconut water, and buttermilk. They also consume energy drinks and electrolyte-rich drinks to replenish their energy levels.
In addition to these foods, wrestlers also need to consume dietary supplements to ensure that they get all the nutrients they need. This includes whey protein, creatine, multivitamins, and amino acids.
Wrestlers also need to follow a strict diet and training regime to stay in top shape. This includes eating healthy meals at regular intervals, getting enough rest, and avoiding unhealthy habits such as smoking and drinking alcohol.
Overall, Indian wrestlers need to consume a balanced diet that consists of milk, ghee, almonds, lentils, legumes, vegetables, fruits, grains, dairy products, energy drinks, and dietary supplements. This will help them stay in top shape and perform at their best.