Garlic is a popular ingredient used in many dishes around the world It is also known for its medicinal properties and has been used for centuries to treat various ailments But how much garlic should you eat per day?

Although there are no official recommendations for how much garlic you should eat, studies suggest that eating 1–2 cloves (3–6 grams) per day may have health benefits Eating garlic may help reduce the risk of heart disease, lower blood pressure, and reduce cholesterol levels It may also help boost the immune system and protect against certain types of cancer

Garlic is generally considered safe to eat in moderation However, eating too much garlic can cause side effects such as bad breath, heartburn, and upset stomach If you experience any of these symptoms after eating more than 1–2 cloves of garlic per day, consider reducing your intake

In addition to eating garlic, you can also take garlic supplements These supplements are available in capsule, tablet, and liquid form However, it is important to talk to your doctor before taking any supplements to make sure they are safe for you

When cooking with garlic, it is important to use it in moderation Adding too much garlic to a dish can overpower the other flavors and make the dish taste unpleasant It is best to start with a small amount and add more if needed

Garlic is a delicious and nutritious addition to any diet Eating 1–2 cloves of garlic per day may have health benefits, but it is important to listen to your body and reduce your intake if you experience any side effects In addition to eating garlic, you can also take garlic supplements to get the health benefits of garlic Just be sure to talk to your doctor before taking any supplements

Garlic is a versatile ingredient that can be used in a variety of dishes From soups and stews to stir-fries and marinades, garlic adds flavor and nutrition to any meal Eating garlic in moderation may help improve your health, but it is important to listen to your body and reduce your intake if you experience any side effects

Garlic is a flavorful and nutritious addition to any diet Eating 1–2 cloves of garlic per day may have health benefits, but it is important to listen to your body and reduce your intake if you experience any side effects In addition to eating garlic, you can also take garlic supplements to get the health benefits of garlic Just be sure to talk to your doctor before taking any supplements With a little bit of garlic, you can add flavor and nutrition to your meals and potentially improve your health