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Can I Grow 5 cm After 18?

Most people reach their full height by the time they turn 18 This is because their growth plates stop functioning after this age It is not possible for most people to increase their height after 18 However, some studies suggest that some people may grow taller till the age of 20 But, it is not possible to guarantee this

Growth plates are the areas of growing tissue at the end of the long bones in children and adolescents These plates are responsible for the growth of bones When these plates fuse, it signals the end of the growth period After this, it is not possible to increase the height

But, some studies suggest that some people may grow taller till the age of 20 It is believed that some people have a longer growth period and they may be able to increase their height even after 18 However, this is not a guaranteed result and it may not be applicable to everyone

In order to increase your height after 18, you need to focus on certain lifestyle changes You need to ensure that you are getting enough sleep, eating a balanced diet, and exercising regularly This will help to improve your overall health and also increase your height

You should also try to improve your posture Poor posture can lead to a decrease in height By improving your posture, you can make yourself look taller You should also try to wear clothes that fit you properly and do not make you look shorter

In addition to this, you should also try to stretch your body regularly Stretching can help to improve your flexibility and also help to increase your height You should also try to practice yoga and other forms of exercise that can help to improve your posture and make you look taller

Finally, you should also try to reduce stress Stress can have a negative impact on your body and can lead to a decrease in height By reducing stress, you can improve your overall health and also increase your height

It is not possible to guarantee that you will be able to increase your height after 18 However, by following the above-mentioned tips, you can improve your overall health and also increase your chances of growing taller So, if you want to increase your height after 18, make sure to follow these tips