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Can Height Increase After 21?

Height is a major concern for many people, especially those who are shorter than average Most people stop growing by the time they reach the age of 21, but is it possible to increase height after 21?

The answer is yes, but it is not easy While a few people may continue growing even in their early 20s, most adults cannot increase their height after age 21 if their growth plates close The growth plates are located at the ends of the long bones in the body and are responsible for growth in height When these plates close, growth in height stops

However, it is possible to increase height after 21, even if the growth plates have closed The most common way to do this is through stretching exercises Stretching exercises can help to elongate the spine, which can lead to an increase in height Additionally, some people may be able to increase their height by wearing special shoes that have built-in lifts

It is also possible to increase height after 21 through surgery This is a very expensive and risky procedure, and should only be considered as a last resort The most common type of surgery is limb-lengthening surgery, which involves breaking the bones in the legs and then using metal rods to slowly stretch them apart This can lead to an increase in height of up to 6 inches

In addition to stretching exercises and surgery, there are also some natural methods that can be used to increase height after 21 Eating a balanced diet that is rich in vitamins and minerals can help to promote healthy bone growth Additionally, getting enough sleep and avoiding smoking and alcohol can also help to promote healthy growth

Overall, it is possible to increase height after 21, but it is not easy If the growth plates have closed, then surgery may be the only option However, there are some natural methods that can be used to promote healthy growth, such as eating a balanced diet and getting enough sleep Ultimately, the best way to increase height after 21 is to focus on living a healthy lifestyle