We know that water is the most essential thing which all the living organisms need. But we often forget to drink water properly due to our busy life.

One must never compromise on drinking water and staying hydrated.Drinking water at the correct time maximizes its effectiveness on the human body.

• 2 glasses of water after waking up helps activate internal organs.

• 1 glass of water 30 minutes before a meal helps digestion.

• 1 glass of water before taking a bath helps lower blood pressure.

The benefits of drinking water are countless.It aids in weight loss, clear skin and healthy heart.It removes toxins from your body and prevents constipation. Moreover, it boosts your energy and improves productivity.It fights infection and also prevents joint pains and arthritis.

Drink at least 1.5 litres of water per day.To feel better, look better and function better, drink more water.

Here are some ways to drink more water.

1.Always keep a water bottle with you.

2.Set reminders to drink water.

3.install apps to track your water intake.

4.Replace other drinks with water.

5.Flavour your water.

As Pindar says,” water is the best of all things”.