Here are the 20 most effective natural ingredients for health, digestion, and skin.
1. Aloe Vera
Benefits- anti-bacterial, anti-fungal, clear skin, makes hair dandruff free.
How to use- use the gel as a face cleanser and a face mask.
2. Baking Soda
Benefits- deep clean scalp and skin, Soften feet, Teeth whitener, Natural deodorant.
How to use- mix with water to make a mask for scalp and face, rub under armpits.
3. Honey
Benefits- improve digestion, Lose weight relieve nausea, Sore throat, Acne cure, Promote sleep.
How to use- use as a face cleanser, wash hair, add to warm milk to help you sleep.
4. Turmeric
Benefits- burns toxin, Cure acne, Treat cough, Cold, Heal wound, Anti-inflammatory, Antiviral
And antioxidant.
How to use- can be used in milk, tea, soup, and stew. Make a face mask for acne.
5. Garlic
Benefits- antiseptic, Antibacterial, Relieves cough and cold, Detoxifies.
How to use- crush and use directly on wounds, sauté with vegetables, add to sauce.
6. Ginger
Benefits- anti-inflammatory, Relieves bloating, Headache, Menstrual cramps, and nausea
How to use- make a ginger tea and can add a few slices to soups and salads.
7. Lemon
Benefits- detox, improve digestion, help a sore throat and relieve cough, lighten scars and dark
spots, improve digestive system.
How to use- make lemon tea for sore throat and cough. Make the paste for face toner for clear skin.
8. Coconut
Benefits- help in hair growth, clear skin, fade skin stretch marks, soften feet, treat dry lips and
Dark cuticles.
How to use- massage warm oil on feet, hair, skin, lips, and nails.
9. Onion
Benefits- treat cough, relieve stomach ache, promote hair growth.
How to use- consume onion juice to relieve cough. Use as a hair mask.
10. Green tea
Benefits- maintain body weight, healthy skin, shiny hair, boost digestion.
How to use- use as a hair rinse and a face toner. Consume daily to improve digestion.
11. Vinegar
Benefits- treat cold, sore throat, aid in weight loss, clear acne, shiny hair.
How to use- use as a facial toner, rinse hair with it, add to salads and drinks.
12.Yogurt
Benefits- helps in digestion, boost the immune system, brightens skin, treats dandruff.
How to use- consume daily and also use it as a face mask and hair mask.
13. Mint
Benefits- heal acne, nausea, soothe burns, effective for bloating and migraine.
How to use- make a mint tea, use a handful of leaves in bath water for clear skin.
14. Fenugreek
Benefits- reduce inflammation, treat digestive problems, hair fall remedy, and clear skin.
How to use- include in your diet, make a paste for hair and face mask.
15. Cumin
Benefits- induce sleep, relieve bloating, acidity, boost the immune system.
How to use- chew seeds to cure acidity, drink cumin tea for sleep.
16. Cinnamon
Benefits- anti-inflammatory, improve skin health, fight allergies, packed with antioxidants.
How to use- make detox drink, add to tea, coffee, curries, soup, and stew.
17. Oats
Benefits- great source for important vitamins, minerals, fiber and antioxidants, healthy skin.
How to use- simply eat oatmeal for breakfast. Mix with milk for a face cleanser.
18. Olive oil
Benefits- strengthen the immune system, anti-aging, natural moisturizer for skin and hair.
How to use- substitute regular cooking oil with olive oil. Use as a massage oil for the face and hair.
19. Fennel
Benefits- aids digestion, detoxify, remedy for bloating, menstrual cramps, breath freshener.
How to use- chew fennel seeds, drink fennel tea, make detox water.
20. Buttermilk
Benefits- fight acidity, improve digestion, soothe the stomach, brighten the complexion.
How to use- drink after meals to promote digestion. Use as a toner for the face.
