The Kardashians have long been known for their slim figures, but the question of why they are so skinny has been a topic of discussion for years.
Kim Kardashian, the most famous of the Kardashian sisters, is said to have lost about 70 pounds by following Atkin’s 40 plan. Kim has been open about her dieting journey, and in an interview she said, “I did a strict Atkins diet. Strict, strict, strict.” The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins.
The Atkins diet is a popular weight loss plan which involves limiting carbohydrates and increasing protein and fat intake. It is believed that by following this diet, the body is forced to burn fat for energy instead of carbohydrates. This results in rapid weight loss.
The Atkins diet is not without its risks, however. Low carb diets can lead to dehydration, fatigue, and constipation. Additionally, it can be difficult to maintain the diet long-term.
In addition to following the Atkins diet, the Kardashians are also known to follow a strict exercise routine. They are often seen working out with personal trainers, and they are known to be avid gym-goers.
The Kardashians also follow a healthy lifestyle in other ways. They are known to be mindful of their diets, avoiding processed foods and eating mostly fresh fruits and vegetables. They also get plenty of rest and relaxation, and are known to practice stress-relieving activities such as yoga and meditation.
The Kardashians are a perfect example of how following a healthy lifestyle can lead to a slim figure. While the Atkins diet may have helped Kim lose weight quickly, it is her dedication to a healthy lifestyle that has kept her slim for so long.
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