It's not long when the third wave of the novel Covid pandemic may hit numerous nations. During such dubious occasions, a nutritious eating regimen and an ideally working safe framework can never turn out badly. If you have a sound insusceptible framework, have confidence, you can protect your body from any sicknesses, including Covid-19.

Vegetable flapjack made with insusceptibility boosting fixings like carrots, onions, and so on, isn't just solid for your body, yet in addition, tastes scrumptious. For the present portion of Build Your Immunity to Fight Covid, we reached out to dietician, Neeta Thapa Saikia. She recommends the vegetable flapjack alongside chutney to help reinforce our safe framework to battle Covid-19. As the name proposes, the formula requires vegetables.

The most effective method to MAKE

Combine as one all powder fixings including flour, gram flour, oats, sattu, salt, turmeric, preparing powder, jeera powder, and pepper powder. From that point onward, slash the cabbage, onion, spinach, green stew, and coriander leaves. Mesh carrot and ginger. Combine as one flour blend and hacked/ground vegetables. Add milk and egg to this blend. Blend all together and tenderly to get a thick dropping consistency. Add not many spoons of milk whenever required. Allow the blend to represent 10 minutes. Meanwhile, heat a non-stick container and brush some oil. Put a spoonful of the blend on the container with a serving spoon, straighten it tenderly in a roundabout movement. Allow it to cook on low fire, squeezing it delicately in the middle. Rehash on the opposite side till it becomes brilliant earthy colored. To make the chutney, granulate every one of the fixings except for curd. Add curd to it later and blend appropriately.

You can make five little or two major hotcakes with this combination.

INGREDIENTS (Serves:1)

Carrot - 1/4 cup

Spinach - 1/4 cup

Cabbage - 1/4 cup

Onion - 1/4 cup

Coriander leaves - 1/4 cup

Green chilies - 2

Ginger - 1 inch

Whole grain flour - 75g

Roasted Gram flour (besan) - 25g

Sattu - 25g

Oats - 25g

Milk - 1 cup

Egg - 1

Refined oil - 2 tbsp

Baking soda - 1/2 tsp

Turmeric - 1/2 tsp

Black pepper powder - 1/2 tsp

Jeera powder - 1/2 tsp

White sesame - 1 tsp

Salt - according to taste

For chutney:

Pumkin seed - 1 tbsp

Sesame seed - 1 tbsp (White)

A handful of mint

Curd - 2 tbsp

Green chilies - 2

Garlic - 2

Salt to taste

WHEN TO HAVE IT

Vegetable flapjack is ideal for breakfast, lunch, supper, or even tiffin and tidbits. It is not difficult to make with promptly accessible fixings in your kitchen.

Advantages

Vegetable flapjack contains every one of the supplements including protein, a wide range of minerals, nutrients, and complex sugars. It likewise has probiotics and strands which may some way or another be deficient in the standard eating regimen of a Covid patient. This formula has plentiful protein from eggs, gram flour, curd, and milk just as supplements from the veggies. The flavors and spices like dark pepper, turmeric, jeera, sesame seed, and garlic will help in boosting resistance. Curd is a decent wellspring of probiotics that keeps your gut solid.