Losing 16 kg in two months is an ambitious goal, but it is achievable with dedication and hard work. I recently lost 16 kg in two months and here is how I did it.
The first step I took was to start walking. I began by walking 2 km every day and gradually increased it to 7 to 8 km per day on weekdays. On weekends, I would walk 15 to 20 km. This allowed me to burn a lot of calories and shed the extra weight.
In addition to walking, I also did crunches and abdominal exercises for 40 to 45 minutes every day. This helped me to reduce belly fat and tone my muscles.
I also changed my diet. I cut out processed foods and sugary drinks and replaced them with healthy alternatives such as fruits, vegetables, and lean proteins. I also made sure to drink plenty of water throughout the day to stay hydrated.
I also made sure to get enough sleep. Getting enough rest allowed my body to recover and gave me the energy I needed to keep up with my exercise routine.
Finally, I kept myself motivated by setting small goals and rewarding myself when I achieved them. This kept me on track and helped me stay focused on my goal.
By following these steps, I was able to lose 16 kg in two months. It was a difficult journey, but it was worth it in the end.