The Secret to healthy life has been exaggerated by influencers and fitness freaks online for a long time. Simply walking regularly and in such a way that you are frequently challenging yourself, enjoying yourself, and without injuring yourself is the single most crucial strategy to walk your way to a longer life. In fact, according to a new Harvard Medical School study, women who walk only 4,400 steps per day had a considerably decreased risk of dying young.
We sought the advice of several prominent doctors and fitness professionals to help you walk more regularly and to make your walks challenging, interesting, and safe for your health. If you follow these guidelines, you will not only walk more, walk longer, and live longer, but you will also gain confidence, improve your ability to let go of negative ideas, improve the quality of your sleep, and increase your creativity.
1. Stretch before you walk
Stretching and priming muscles before exercising is typical among runners, tennis players, and basketball players. For serious, dedicated exercise walkers, the same should be true. You will get over 50% more muscle flexibility if you do a 60-second self-massage of your calves, hamstrings, and plantar fascia (basically the bottom of your feet). This can be performed by simply using a massage stick or foam roller. When it comes to stretching, a one- to two-minute static stretching practice that targets your quadriceps, calves, hips, glutes, and lower back can make a big difference. Massaging and stretching together have been demonstrated to minimize overpronation and relieve tension on the knees and lower back. This is an essential element of a daily walking routine.
2. Walk with motive
If you find walking to be a pleasurable and happy activity, you’ll almost certainly walk more and for longer periods. People who set out to find some awe on their weekly outdoor walks had fewer negative feelings, more positive emotions, and self-described as happy than those in the control group. Those people who walk daily are more socially connected and less upset. Because being unduly stressed is detrimental to our health, simply establishing our purpose to find a little wonder on our walks can help us be less stressed, happier, and more connected to others, all of which contribute to living longer. If you want to lose weight, walking is the best way to lean and fit your body.
3. Work Hard
A brisk stroll, which is loosely defined as walking fast enough to chat but not sing, is the best walk. If you don’t go this fast, your heart, muscles, and lungs will not get the most out of your workout. If you do not even feel like you are getting anywhere or your heart rate is still not rising after a few minutes of walking, try increasing your pace to assist produce these effects.
4. Use running shoes
Running shoes eliminates the pain caused by the long hours of walking. Nothing will cut your walks short and make them less enjoyable than the nagging soreness that comes with wearing ill-fitting walking shoes. Walkers should do the same thing that runners do when they go to the store and try on various pairs of shoes on a treadmill. Invest in a supportive set of walking shoes that fit you properly before you begin your walking regimen. A comfortable pair of shoes can make the difference between a pleasant walk and a painful one.
5. Mix up your pace
Fast walking can burn and make you even more sweaty than normal walking. However, you should integrate intervals into your regimen to get even most out of your walks.
Let’s wrap it up
Walking is one of the best medications that anyone can have. For a healthy heart, walking is one of the best exercises for you, by walking the blood pressure of the human body increases slowly and pumps more blood to the heart and other body organs. Walking rejuvenates mind, body, and soul. The recreational benefits of walking are hard to ignore it gives a much-needed break from social media and paves way for more healthy human interactions.